Effect Non Pharmacological Exercise For Chronic Pain

Abstract

Non-pharmacological exercise interventions have been increasingly recognized as an
effective and important approach for managing chronic pain. These interventions have been shown to significantly reduce pain intensity, improve physical function, and enhance the overall quality of life in individuals dealing with chronic pain conditions. Exercise has been shown to be particularly beneficial for individuals with chronic pain, as it can help improve flexibility, strength, and endurance. Additionally, regular physical activity can also promote the release of endorphins, which are natural painkillers produced by the body. It's important to note that the type and intensity of exercise should be tailored to the individual's specific condition and capabilities. Some common non-pharmacological exercise interventions for chronic pain include aerobic exercise, strength training, yoga, tai chi, pilates and aquatic therapy. A thorough search was conducted in electronic databases for articles published from January 2014 to January 2024. The inclusion criteria involved studies with objective or subjective measures of exercise for chronic pain management. Our review suggests that exercise not only improves physical function but also reduces pain intensity and enhances the overall quality of life for individuals dealing with chronic pain. It is evident from the comprehensive review of 20 studies that exercise has a significantly positive impact on chronic pain management. To increase public health reach and significance, there is an urgent need for a large, well-designed, and more inclusive meta-analysis in this area.